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Aging Well For Life

Jim Jensen dives into the art and science of how to live healthier, happier, and longer. The podcast includes solo shows, interviews with experts, and inspirational stories from people who share their wisdom and life lessons.
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Now displaying: January, 2016
Jan 28, 2016

In Episode 41 I share 16 excellent online resources where you can obtain quality trusted information on any health topic that you can think of from Medicare to foot fungus. These are the best, hand-picked resources that I love, use and can stand behind.

CLICK HERE for the PDF Checklist of the best online health & medical resources PLUS a bonus of 17 more great health resources.

Medicare Resources

medicare.gov

The best jumping off site for obtaining the latest on Medicare is medicare.gov, which is the official us government website. It really does provides a wealth of information and tools for finding doctors, providers, hospitals, plans and suppliers. You can access all of your online forms including those for replacing Medicare cards, changes of address and of course applying for a particular program.

callsamm.com

Be sure to check out the Senior Advisors for Medicare and Medicaid website, SAMM for short, which is the brainchild of Diane Daniels, the national authority on Medicare, an author, podcaster, a Medicare consultant and a past guest on the essential boomer. Diane has over 10 years of health care experience and has created a community to provide the latest essential Medicare information.
This is one my favorite resources for keeping up on the latest changes as well as a plethora of tips and valuable information that is very important for keeping you informed and up to date on your Medicare. Be sure to check out the free videos on Medicare. Do you still have questions regarding Medicare? Just shoot her an email to schedule a free consultation?

Click Here for episode 25: Medicare – What You Need to Know Now – A Conversation With Diane Daniels

Click Here for episode 39: The Big Changes to Medicare in 2016 with Diane Daniels

Medicare Q & A Tool

Another great resource is the Medicare Q&A tool located on the American Association of Retired People AARP website. This is a searchable database containing everything that you ever wanted to know about Medicare. You can search using a question or you can peruse questions by categories.
The AARP site also has a very useful Medicare Summary Decoder that holds your hand through the process of figuring out what the hell your Medicare statement is all about. It can even help you to spot errors and even fraud on your Medicare account.

Private Health Insurance

The Henry J. Kaiser family Foundation Website

An excellent source for up-to-date information on Health Insurance is The Henry J. Kaiser Family foundation website. The foundation is dedicated to providing the latest non-biased information on health insurance and global health policy. The website is fascinating and very detailed. Check out the consumer resources where they have an excellent video explaining health insurance… a Marketplace Calculator, Health Insurance quiz and health reform FAQs.

healthinsurance.org

healthinsurance.org contains a great set of tools for figuring out how much health insurance is going to cost you. You can obtain insurance quotes and therefore yes, they do sell insurance…so they have a horse in the race but whether you purchase through them or not, the site is a wealth of information on the present state of insurance.

Health Networking Resources

It can be very comforting and beneficial to communicate with other people who are dealing with the same health issues that you are. There are several excellent websites that provide this service. Some provide good old-fashioned message boards that make it very easy to exchange information online. Some of these also enable you to interact directly with health professionals, share and compare medical tests and to even provide valuable information that can be used in actual studies.

PatientsLikeMe.com

PatientsLikeMe.com is a free website where you can connect with other people from around the world who share your same health concerns. It was originally created in 2004 as a resource for people with ALS, Lou Gherigs disease, and has now expanded to cover patients with over 1200 health conditions. Patientslikeme has its own team of researchers from institutions such as Oxford University and Johns Hopkins University.

You can compare treatments, symptoms and experiences with other people just like you. It’s really very cool and informative. They also use the information on the site for research so you are really providing value to mankind via medical research. You can share as much or little information about yourself as you want to. You can meet people and join in on the conversations of others. This is really an excellent resource. Check it out.

HealthBoards.com

Healthboards.com is another free membership site where you can access hundreds of message boards where people post questions and have discussions surrounding hundreds of specific issues. There is a great section of the site called Drug Talk where you can find a plethora of information and discussions covering a comprehensive list of drugs from a to z. You can search by drug names or by the conditions that they treat. You can even create your own blog on the site to share your own experiences and information. 

DailyStrength.org

Would you like to join “…the largest and most comprehensive network of people sharing their knowledge, experiences and support?” than join dailystrength.org. It’s an excellent resource for making friends, journaling, tracking goals, sharing photos and providing support for other members.

There are over 500 support groups covering many different conditions. In this excellent website you can access hundreds of discussion boards, obtain expert advice and even find treatment reviews. And here too, You have complete control over what kind of personal information you want to share. This is another excellent resource, check it out.

Inspire.com

inspire.com is a valuable health resource for both patients AND care-givers. It covers hundreds of both common and rare conditions and has a very high level of user engagement. Their core principals state that “Inspire was created with the belief that patients and caregivers need a safe and secure place to support and connect with one another. We strive to be ethical and transparent, and we never forget that our community is built upon the trust of our members. We place the utmost value on this trust, and maintaining it is our highest priority.”

This is a free membership site which contains many communities, which are groups that focus on a particular health interest. You can participate in the groups and also one on one with friends that you trust. The interface is easy to navigate and like the others, you have complete control over the information that is shared.

Medical Information Websites

There are several websites that provide reliable, unbiased and trustworthy medical and health information covering just any and every topic that may pique your interest. Let’s take a closer look at a few of my favorites.

The Mayo Clinic

MayoClinic.org is an excellent resource for obtaining the latest and greatest medical information. It is owned by the Mayo Foundation for Medical Education and Research and is produced by more than 3,300 physicians, scientists and researchers from the Mayo clinic. Even if you aren’t affiliated in any way with the hospital or school, you will still find this a very valuable resource. This site is very well organized and easy to use. You can drill down as deep as you want to on any particular topic. This site is set up for both the lay person and for medical professionals.

MedLine Plus

MedlinePlus is a website managed by the National Institute of Health. It boasts the world’s largest medical library and is visited often by both consumers and health professionals. There is extensive information on prescription and non-prescription drugs, health information from the media and something that I love, links to thousands of clinical trials. It also has a lot of health & surgery video, tutorials and even games and quizzes. It is updated daily and there are no product or company endorsements and no advertising on the site. It is very easy and intuitive to navigate the site. You’ll definitely want to bookmark this one.

WebMD

webmd.com is great site starting off point for any kind of health related research. It is site whose editorial staff include a medical team of over 100 nationwide doctors and health experts. WebMD provides their users with credible information, supportive communities and in-depth references, which I really like. I especially like the webMD symptom checker where it walks you through the process of diagnosis better than many doctors.

American Association of Retired People - AARP

The AARP website, as mentioned earlier, is also a great source for health and medical information. It has the latest in-depth information on just about every conceivable topic that may be interested to you from Health conditions & treatments, health insurance, healthy living to drugs and supplements. It’s a wonderful resource. You can find an enormous amount of information, even if you’re not a member. If you join than you have access to member discounts on insurance, the award winning AARP magazine and discounts on many products and services.

Medical Research Resources

Are you interested in keeping on top of the latest in medical research? PubMed Central, The New England Journal of Medicine and The Jama Network are the answer to your prayers. 

PubMed Central is a free digital archive of bio-medical and life sciences journal literature.

The New England Journal of Medicine publishes new medical research findings, review articles, and editorial opinion.

 The Jama Network is the most widely circulated peer-reviewed medical journal in the world.

The AARP website, as mentioned earlier, is also a great source for health and medical information. It has the latest in-depth information on just about every conceivable topic that may be interested to you from Health conditions & treatments, health insurance, healthy living to drugs and supplements. It’s a wonderful resource. You can find an enormous amount of information, even if you’re not a member. If you join than you have access to member discounts on insurance, the award winning AARP magazine and discounts on many products and services.

Alternative and Holistic Medical Resources

Are you interested in obtaining some alternative viewpoints and information for your healthcare? In my experience you really have to tread lightly when entering the land of holistic medicine. There is a lot of pseudo-science lurking in the shadows, but there is also some good information to be found.

MedlinePlus has an excellent section on complementary and integrative medicine you should check out. What is integrative medicine? It is healing oriented medicine that includes the whole person, body, mind and spirit, including one’s lifestyle. This site provides a common-sense look at alternative medicines and provides some good guidelines for determining what may work for you.

The National Institute of Health and Human Services also has a website providing a ton of information on alternative and integrative health covering all the topics from A-Z and help with finding a practitioner.

You can also try the aforementioned medical sites such as WebMD and MayoClinic.org, each of which has tons of information covering alternative, holistic and complementary medicine.

Low Income Assistance

BenefitsCheckup

Are you, or someone you love, financially vulnerable and struggling to pay for medicine, insurance or food? If so, than benefitscheckup.org is a government sponsored website that you should definitely check out. Through interactive questions it helps you to identify benefit programs that may fit your particular situation. It is a free service of the National Council on Aging. You may be able to get financial assistance with medications, food, utilities, legal help, health care, housing, in-home services, taxes, transportation and employment training.

NeedyMeds.org

Needymeds.org is a wonderful non-profit organization dedicated to affordable healthcare for all. They maintain the needymeds.org website of free information on programs for people who cannot afford medications and healthcare. All of their information is available for free and without registration. Check out their website, it is packed with vital information and resources all focused on helping consumers obtain quality, low cost healthcare.

Jan 20, 2016

In Episode 30, I share the latest information on how to keep your brain sharp well into your senior years. 

It was once thought that gradual and persistent mental and physical decline was the inevitable side effect of growing older. And, we were all taught that exercise could help to slow up the physical decline of our bodies, but our brain was beyond help. It was a lost cause. We now know that this is not the case at all.

In this episode I talk about:

  • The usual effects of aging on the brain
  • The concept of Neuroplasticity and its implications for maintaining brain health
  • The major factors that affect brain health including water, nutrition, vitamins & supplements, sugar, salt, alcohol, coffee, prescription & non-prescription drugs, physical exercise and mental exercise.

The Mental Exercise Riddle

3 men go into a hotel for a room for the night. They go to the front desk where the clerk tells them that it will be $30 for one night. So each of the men paid $10 to the clerk and took their bags up to the room. After the 3 men left, the clerk realized that he forgot to give them a discount, which equaled $5 so he gave the bellboy 5 one dollar bills and told him to go upstairs and divide it among the 3 men in the room.

Well, the bellboy knew that there were only 3 men in the room and he was also not very honest so he stuffed $2 into his pocket and proceeded to go to the room and handed each man a $1 bill, making the total spent by each man, $9 instead of $10. So now 3 men x $9 each for the room equals $27 plus the $2 that the bellboy put in his pocket equals $29. What happened to the other dollar?

I will post the answer to this riddle in the show notes to Podcast #41. 

Jan 12, 2016

For Episode 39, I’m very excited to bring back Diane Daniels. You may remember her from episode 25 where she gave us the low-down on the present state of Medicare.

Diane is a renowned authority on Medicare and is the founder of the service, Senior Advisors for Medicare & Medicaid.  She is also the Author of The Medicare Survival Guide and the Host of the weekly podcast – Medicare Nation. Heads up boomers! This is important information that will affect you.

In this interview Diane talks about:

  • Why and how to drop your Medicare Advantage Plan. If you are dissatisfied with your Medicare Advantage Plan, from January 1st to February 14th 2016 you can drop your Medicare Advantage Plan and go back on your regular Medicare Plan.
  • Why the cost of your premium for Medicare Part B may be higher.
  • How delaying your Social Security Benefits may cause you to pay higher rates in Medicare Part – B.
  • Who really pays for people on Medicare and Medicaid?
  • The changes to Medicare Part D, your prescription drug plan, and why it will cost you more.
  • The irons that Diane has in the fire for 2016 and beyond.

Click Here to contact Diane Daniels

Click Here to buy The Medicare Survival Guide – 2015 Edition by Diane Daniels

Click Here to go to the Seniors Advisors for Medicare & Medicaid Website

Click Here to go to Senior Advisors for Medicare & Medicaid Facebook Page

Click Here to go to Diane’s Medicare Nation podcast

Click Here to go to the Government Medicare Website

Click Here to join The Essential Boomer Private Facebook Group.

Jan 6, 2016

Hello fellow boomers and happy 2016! I want to start of the new year by highlighting some of the big changes that occurred in 2015 to Social Security, Medicare and your IRAs that may have a direct effect on your healthcare and your pocketbook in 2016 and beyond. To do this I’m going to bring back some great guests from past shows to share their insights and expertise.

This week’s podcast, # 38, will feature a talk with Chris Stein & Jim Saulnier about some big changes that took place in 2015 to Social Security as well as Qualified charitable distributions or QCD’s and lastly about myRA’s and how they can be a great starter IRA for your grand kids.

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